Understanding mental health is essential in order to live a fulfilling and balanced life. Mental health refers to our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

Having good mental health can enhance an individual's overall well-being and quality of life. It plays a crucial role in maintaining healthy relationships, coping with stress, and making important life decisions. Just like physical health, mental health needs to be taken care of and nurtured. Recognizing the signs of mental health issues and seeking help when needed is crucial in maintaining a healthy mind and body.

Key Lesson Concepts:

• Mental health encompasses emotional, psychological, and social well-being.
• It affects how we think, feel, and act, and influences our relationships and decisions.
• Maintaining good mental health is vital for overall well-being and quality of life.