What is mental health, why does it matter to us? Discover what the concept Mental Health and Mental Wellbeing being in the 21st century. Gain an insight into; perceptions of mental health and mental wellbeing, how you can build mental capital, explore the dual axis model of mental health. What are some of the risk factors of poor mental health and mental wellbeing? We will dive into attachment research specifically, the impact of maternal deprivation; how socio-economic factors shape our mental health and mental wellbeing, familial and non-familial relationships and the influences of our social network How does our mental health and mental wellbeing develop across the lifespan in the four aspects and how can protect ourselves against mental health distress?